What qualifications do you have?

Our team of personal trainers at "Surge Your Fitness" consists of industry-leading professionals with a range of qualifications and experience. They hold certifications from accredited fitness organizations and have extensive backgrounds in exercise science, nutrition, and fitness coaching. Rest assured that you will be guided by experts who are dedicated to helping you achieve your fitness goals safely and effectively.

How many days per week do I need to work out?

The frequency of your workouts depends on your individual goals, current fitness level, and the plan designed by your personal trainer. Our personalized approach means that your workout schedule will be tailored to you. Some clients might benefit from working out three to four days a week, while others might prefer a more intensive daily routine. Your personal trainer will create a plan that suits your objectives and fits seamlessly into your lifestyle.

How will you track my progress?

Tracking your progress is a crucial part of your fitness journey. Our platform provides tools to monitor various aspects of your progress, including measurements, weight changes, strength improvements, and more. Additionally, your personal trainer will conduct regular check-ins to discuss your achievements, challenges, and any adjustments needed to your plan. This comprehensive approach ensures that your progress is effectively tracked and your plan can be modified as you move toward your goals.

How will I know I’m making progress?

Progress is evident through visible physical changes, goal achievements, improved performance, increased energy, and feedback from your trainer.

What happens if I’m not seeing the progress I’d expected?

If progress is slower than expected, we'll assess your plan, make adjustments, and collaborate with you to overcome challenges.


What should I eat before a workout?

A balanced meal containing carbohydrates, protein, and healthy fats about 1-2 hours before exercise can provide the energy and nutrients needed for optimal performance.

Though depending on your time of workout, this may not be possible, alternatively you can't go wrong with eating a small amount of fruit half an hour before to give you an energy boost.

What should I eat after a workout?

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What supplements do you recommend?

After a workout, it's important to replenish your body's nutrients and aid in recovery. Consider a meal or snack that includes a mix of protein and carbohydrates. This could be a protein shake with fruit, a lean protein source with whole grains and vegetables, or Greek yogurt with berries. Hydration is also key, so don't forget to drink water to replace fluids lost during exercise.

How much water should i drink

Try to keep from gulping down water in your workout as this will bloat you and make it difficult to get the most out of your workouts.

Throughout the day try to drink around 2 litres but your body knows best, if you cant drink it you dont need it.

What protein drinks/ snacks are good for after a workout?

Great options for post-workout protein drinks/snacks include protein shakes with fruit, Greek yogurt parfaits, turkey/chicken wraps, and hard-boiled eggs. You can also try quinoa salads, cottage cheese with fruit, or a classic like chocolate milk. Choose options that combine protein and carbohydrates to aid recovery and replenish energy.

Aches, Pains and injury

What exercises should I avoid?

It's recommended to avoid exercises that may pose a risk to your safety or exacerbate any existing injuries. We advise against high-impact activities if you have joint issues, and caution with advanced exercises without proper guidance. Your personal trainer will tailor your program to your needs, helping you avoid exercises that are not suitable for your fitness level or conditions.


Choose Your Fitness Journey:

Game plan transformation

Body transformation

Transform your physique and achieve your dream body.

Game plan strength training

Strength & Endurance

Improve your overall strength and stamina levels.

Game plan boxing training

Boxing Training

Learn the art of boxing while getting fit and building self-confidence.

Online training with an industry leading PT now available

12+ week full training plan on offer.

Workouts, nutrition, form check, stretching, 24/7 support and much more.